Weightloss and Fitness: The Dukan Diet

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Me and you, we aren’t the only ones who want to look smart yet eat those Ferraro Rochers, gobble down McDonalds and order pizzas every other day. Unless Megan Fox is reading this article. That’s all of us.

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We want to look perfect yet eat whatever our heart desires. We can’t have everything, and that’s somewhat of a universal fact if we aren’t counting those rich Russian kids.

But eating dozens of green veggies, those old grandma recipes (not to mention highly distasteful) and weird juices your nutritionist advises you to drink makes the idea of doing a diet and losing weight even more horrific than it is.

French ladies are beautiful and elegant; no diet so from the same city originates a diet that Britain’s Princess, her mother and most probably her sister follow. Dukan Diet.

I know it doesn’t sound as if it’s anything different than those thousand other diets you have written down and performed, but that’s where you’re wrong.

Dukan diet was practiced and is being promoted by Pierre Dukan for more than thirty years, with hundred or more allowed foods and four phases, this diet plan is delicious! It does tempt you to control but hey, meat lovers! Gather around!

In the first phase you’re allowed to eat proteins, if you paid attention in health class, you’d know there are some tasty foods out there which consist lots and lots of protein.

The second phase allows you to add some vegetables to your diet, hey wait a minute, don’t get too excited. Fatty and starchy veggies aren’t allowed. Bub-bye potatoes and corn!

This third face I’d like to call, ‘The-Drought-Is-Over’ phase since cheese, other fatty foods and sweets are reintroduced to the diet! Again, calm down, it’s allowed in a particular amount. Don’t order the whole bakery!

The last phase is a combination of all other aspects; it helps you stabilize your diet and eat every food in a balanced way which ultimately contributes to maintaining a balanced diet. No weight gaining, no suicidal feelings.

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Tips to create a beautiful door mat

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Door mats are the welcoming mats of the home. In home décor, even the minute details such as home mats could become a center of attraction. Here are some tips that will help you out to transform an old door mat into a beautiful one.

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  • The material you need are krylon color master spray paint, stencil, drop cloth, blue and Bauhaus gold for having a creative transformation of your mat.
  • Cover your work area by putting a drop cloth. Now lay a mat on the drop cloth. Shake the paint cans well and have a double coat of the krylon color master spray paint over the mat. As mats have a number of fibers thus double coating is essential so not a single tiny area is left.
  • When it dries, put the stencil on the mat and spray with one color of paint. You may use newspaper or a cardboard to the stencil for creating a larger mask around the edges so spray won’t get on the other parts of the mat. Spray each color of the stencil separately. If you want to have a uniform look then spray with a single color. Multiple colors can also give an attractive look to the mat in accordance with the color scheme of your home. Now wait for it to dry.
  • Once it is dried, you can put it on some front door to have a welcome with an appealing mat.

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STEPS TO CONDUCT A WILDLIFE SURVEY

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Wild Life surveys are interesting as an excellent way to bring yourself close to nature. You go outside, interact with the animals and examine their status in the overall population.

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If you are on your way to becoming a community of citizen scientist, in particular, you will come across these surveys a lot.

But what are the necessary steps included in conducting a wild life review? Have a look:

PLANNING:

Crucially plan where do you want to conduct your survey and what do you expect to obtain from it.

RESEARCH:

Dig out information about the place you are going to. See what are the animals who live there. Do proper desktop research and map everything out.

CONTACT STAKEHOLDERS:

Have a meeting and telephonic contact with people who own your understudy land. Seek permission; it is a crucial process.

PREPARE THE SURVEY:

Your survey has to be very precise, yet it should provide you with necessary information about your desired project. Include small and subjected questions to gain what you are aiming at.

MAP THE TIME OUT:

You have to define a time bracket for your survey. For example, you have to reconduct or record the results at the end of three months or six months, etc.

TEAM FORMATION:

It determines the success of your survey. You have picked the best and capable people for your team. Choosing the right and responsible individuals can make everything easier and the entire process a whole lot reliable. Invest your most resources here.

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Advantages of Doing a Massaging Course

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In order to become a professional in this field, you do not just need firm hands and a soft touch. It is important for you to gain the necessary educational qualifications too. There are various institutions in which you can complete massage therapy courses. But before you enroll, it is important for you to fully understand the benefits of obtaining such qualifications. The following are some benefits that you will definitely experience.

Increased Credibility

As you may already know, the relationship between a massage therapist and the client is an intimate one. Since you are responsible for the physical and psychological wellbeing of the client, he or she will be definitely concerned about your qualifications. If you have a diploma or certificate course in the field, your client will be assured that you are following the right techniques. These qualifications will make you seem like a reliable professional.

Competitive Advantage

Since there is a spa in every corner, the number of masseuses have increased over the years. But thankfully, not all of them are professionals. Most of them are amateurs who do not possess any real qualifications. An individual who meets the educational requirements of the job will definitely have the upper-hand over the unqualified therapists in the industry.

Increased Knowledge

Do not think that you can learn the business tricks through the internet. While online research can be useful, do know that it is not as same as obtaining professional qualifications. For instance, completing aromatherapy courses UK will enable you to understand the right and precise way to conduct the therapy. An online tutorial will not be as useful.

When obtaining such qualifications, it is highly important to make sure that you are receiving the certification from a credible and authorized provider. Only then will you will be able to establish yourself as a professional massaging therapist.

 

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The top automobile companies of the world

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The automobile is a booming industry that is only growing with each passing day. Even a few years ago not many common people from all over the world could afford a car but this scenario has changed significantly. A car is not a luxury item anymore but a household necessity for most. This change has been brought about by the growing competition amongst the automotive companies that has forced the overall price of the cars to lower considerably. To stay in competition the automotive companies worldwide are striving to innovate and bring in technologically advanced cars at extremely reasonable prices such that even people with less than average incomes can afford one too. Owing to this the range of cars available in the market now has increased vastly as well. There are basic cars to high end luxurious cars such that depending on your budget and requirements you would surely find one that suits you.

 

While some automotive companies still hold on to the niche high class market, like the BMW, Mercedes Benz, Jaguar, Limousine and Rolls Royce, most big shot automobile companies are expanding their markets. Even though the above mentioned automotive companies have niche markets, they too have to innovate continuously to stay in competition. Excluding the above mentioned niche market automotive companies; there are other well known names in the automotive industry that have the biggest presence worldwide. Top eight automotive companies that have spread their wings throughout the world and thus have become household names are as given below. These companies have surpassed the boundaries of the world to emerge as the top players of the worldwide automobile industry. Read on to know about these companies and their most popular car models.

 

General Motors

 

General Motors or more commonly known as GM is an US based automobile manufacturing company. Started way back in 1908, GM has an impressive history of over hundred years in innovating and manufacturing world class cars, making it one of the top names in this competitive industry. Over the years, General Motors has introduced brands like Cadillac, Chevrolet, Hummer, Opel, Buick, Daewoo, Saab, Vauxhall, Pontiac, Holden and Saturn in more than 37 countries all over the world.

 

Toyota

 

This is a Japanese company that has taken automobile manufacturing to a whole new level. The cars manufactured by Toyota have a reputation for being tough and they have a range of cars too, supplying mainstream, economy as well as the luxury segment worldwide. Established in the year 1937, Toyota Motor Corporation have created a name for itself with cars like Qualis, Betla, Crown, Camry, Corlla, Dyna, Caldina, Prius, Porte and Inniva.

 

Ford

 

Founded in the year 1903, Ford is the manufacturer of some of the most sought after cars in the world. Ford Motor Company is an American based company as well that not only manufactures cars but also other automobiles like trucks, buses as well as tractors. What works positively for Ford is the willingness of the company to take local geographical conditions as well as particular needs of every country, making it one of the biggest names in the automobile industry. The most popular cars manufacture by Ford Motor Company includes, Mustang, Fiesta, Focus and Taurus.

 

Suzuki

Another Japanese company that has stormed into the automobile industry with innovation in cars and bikes is Suzuki Motor Corporation. Back in 1909 when this company was founded it was known as Suzuki Loom Works. Since then, Suzuki has come a long way with some of the most popular cars and bikes that are loved by people worldwide. The most popular cars by this Japanese company include SX4, Swift, Vitara and Esteem apart from the many amazingly powerful bikes.

Honda

Honda Motor Company Limited is also Japanese automobile manufacturing company that is the most trusted when it comes to automobile parts of all kinds. Started in the year 1946, Honda has ever since manufactured some of the best cars as well as motorcycles in the world at extremely affordable prices. Some of the most coveted cars manufactured by Honda include Accord, City, Civic and CR-V. Honda is also expanding into other various technological departments like manufacturing robots.

Volkswagen

Germany has always been the pioneer when it came to technology and the automobile manufacturing company, Volkswagen, goes to prove the reason for this. Founded in 1937, Volkswagen has always been considered one of the class car manufacturers of automobile offered at a mass price. The cars manufactured by this automobile company that are mostly in demand throughout the world are Beetle, Polo, Phaeton, Touran, Jetta and Passat.

Hyundai

The South Korean automobile manufacturing giant that has made its presence felt all through the world through technological innovation and advancement is Hyundai. Established in the year 1967, this relatively new company is giving tough competition to all the older companies in this list of top ten automobile companies of the world. The most well known cars manufactured by Hyundai are i10, i20, i30, Santro, Getz, Accent, Sonata, Elantra, Azera, Dynasty and Genesis.

Tata Motors

This Indian company is giving a run for money to all the automobile giants of the world listed above. Tata Motors has recently created quite a sensation in the automotive industry by acquiring the super sensational automobile car company of the world, Jaguar. This Indian automobile company not only manufactures cars but also three wheelers, trucks as well as other kinds of heavy vehicles. By introducing Nano, the most affordable car in the world, Tata Motors fulfilled the dreams of common people of owing a car. The other cars by Tata Motors that are equally popular are Indica, Zest, Sumo, Manza, Safari, Vista, Indigo, Aria and Bolt.

There are other various automobile manufacturing companies that are giving tough competition to the companies listed above. Nevertheless these top 8 companies are by far the best and thus are the top names in the automotive industry. These companies not only offer technological innovation but affordability for common people from all over the world too.

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